SIMPLE EFFECTIVE TOOLS FOR RADICAL JOY IN YOUR DAILY LIFE We show you how to apply the principles of yoga, meditation, mindfulness, psychology and science to your body, mind & life... that's the whole point!
We are real yoga for real people...the point is to help you find more ease in your body & mind and to show you how to bring that ease into the rest of your life in a very palpable way starting right from where you are now...all levels, all bodies. There's a class for EVERYONE!
If you have questions about where to start, I'm happy to help. Please feel free to contact me at 207.590.9800 or firstname.lastname@example.org.