shift your nervous system,
shift your life.
LIVE ON PURPOSE
To know even one life has breathed easier because you have lived. This is to have succeeded.
~ Ralph Waldo Emerson
and welcome home
If I could share one thing with you, it would be this:
You can have more of a say in the feel of your relationships, work, play, heart + inner life.
With her diverse background as a chemical engineer, biological scientist, classroom teacher, musician, lover of the mystical, eternal student and master yoga teacher, Penny offers a unique perspective in her teaching.
TAKE A CLASS WITH ME WHILE I’M IN MAINE!
Choose your way to join us
On Purpose Practices for Right Now
Rest, recharge and radiate… enjoy these yoga, breathing + meditation practices to shift the state of your nervous system right now, wherever you are. This video collection ranges from 5- 30 minutes with many free options. You’ll hear a few words from Penny, move, breathe, sit silently and focus your mind + energies. You matter and your presence is more powerful than you know. Let’s get in there so we can get out there and make a difference.
Practice + Study with Penny
Check for upcoming classes you can take with Penny or host her at your facility if you would like to add more to your offerings. Penny is available to teach live yoga classes, lead workshops on topics from the scientific to the mystical to life applications, deliver additional components to your studio’s yoga teacher trainings, expand horizons for yoga teachers to classroom teachers to therapists and healthcare professionals to progressive businesses with a wide range of continuing education offerings.
Our Kusum Community Library
Welcome to our community library! Both Western science and Eastern philosophy concur that when you shift the state of your nervous system, you change the way you think, feel and experience your life. Dive in and enjoy these selections from current research and ancient wisdom describing the ‘how’ behind why these techniques work.
All is within. ~ Sri Dharma Mittra