shift your nervous system,

shift your life.

YOGA+MEDITATION

MODERN SCIENCE

ANCIENT WISDOM

LIVE ON PURPOSE

To know even one life has breathed easier because you have lived. This is to have succeeded.

~ Ralph Waldo Emerson

hello!

and welcome home

If I could share one thing with you, it would be this:

You can have more of a say in the feel of your relationships, work, play, heart + inner life.

Penny

With her diverse background as a chemical engineer, biological scientist, classroom teacher, musician, lover of the mystical, eternal student and master yoga teacher, Penny offers a unique perspective in her teaching.

Find out more about Penny.
Read More

TAKE A CLASS WITH ME WHILE I’M IN MAINE!

Schedule:
Friday 8/26  9:30-10:30am Yin Yoga
Saturday 8/27  9:30-10:45am Ashtanga Yoga
Sunday 8/28  10:30-11:30am Mindfulness Yoga
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Location:
Togather, 24 Pearl Street, Biddeford ME
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Passes:
1 class- $15 | 2 classes- $24 | 3 classes- $30
Space is limited in the studio, so I’ll need to have you pre-register here ASAP to reserve your spot.
Which classes would you like to take?

get started

Choose your way to join us

antelope

On Purpose Practices for Right Now

Rest, recharge and radiate… enjoy these yoga, breathing + meditation practices to shift the state of your nervous system right now, wherever you are. This video collection ranges from 5- 30 minutes with many free options. You’ll hear a few words from Penny, move, breathe, sit silently and focus your mind + energies. You matter and your presence is more powerful than you know. Let’s get in there so we can get out there and make a difference.

Shift your nervous system.
Enjoy!
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Practice + Study with Penny

Check for upcoming classes you can take with Penny or host her at your facility if you would like to add more to your offerings. Penny is available to teach live yoga classes, lead workshops on topics from the scientific to the mystical to life applications, deliver additional components to your studio’s yoga teacher trainings, expand horizons for yoga teachers to classroom teachers to therapists and healthcare professionals to progressive businesses with a wide range of continuing education offerings.

Create an experience with Penny.
Options
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Our Kusum Community Library

Welcome to our community library! Both Western science and Eastern philosophy concur that when you shift the state of your nervous system, you change the way you think, feel and experience your life. Dive in and enjoy these selections from current research and ancient wisdom describing the ‘how’ behind why these techniques work.

Stay curious.
Explore!

All is within. ~ Sri Dharma Mittra