TAKE A CLASS WITH ME WHILE I’M IN MAINE!

Rest, recharge and radiate… enjoy these yoga, breathing + meditation practices to shift the state of your nervous system right now, wherever you are. This video collection ranges from 5- 30 minutes with many free options. You’ll hear a few words from Penny, move, breathe, sit silently and focus your mind + energies. You matter and your presence is more powerful than you know. Let’s get in there so we can get out there and make a difference.

Check for upcoming classes you can take with Penny or host her at your facility if you would like to add more to your offerings. Penny is available to teach live yoga classes, lead workshops on topics from the scientific to the mystical to life applications, deliver additional components to your studio’s yoga teacher trainings, expand horizons for yoga teachers to classroom teachers to therapists and healthcare professionals to progressive businesses with a wide range of continuing education offerings.

Welcome to our community library! Both Western science and Eastern philosophy concur that when you shift the state of your nervous system, you change the way you think, feel and experience your life. Dive in and enjoy these selections from current research and ancient wisdom describing the ‘how’ behind why these techniques work.