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Our local weekly yoga and meditation classes are held at Presence of Mind Wellness Center in the Saco Mill, Building #4, 120 Main Street in Saco, Maine.

Here’s one thing I know. The balanced union of science and spirituality, knowledge and intuition, outer and inner, simply leads to a state of relaxation and Grace filled ease. That may seem like [...]

REGISTRATION OPEN FOR FALL 2018 LIFE IMMERSION

“If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” Although the topic of this statement is dating versus long term relationships, I [...]

Welcome to 2018! I know from the many I see every week that statement is likely a mixed bag, isn’t it? We have all come through varying types and intensities of change and many of us are [...]

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I had the pleasure of offering a talk at PechaKucha Portland sharing personal story and images describing some of the things I have learned about living in freedom and how we can get there. View [...]

When it comes right down to it, your primary power and responsibility in life is to foster more peace within your own self. Period. It is to BE more for yourself and others rather than to DO more [...]

Wherever we are in any single place, in any single moment, there is both happy and sad, dark and light, draining and uplifting present in varying proportions. Look around you right now. You can [...]