All these rituals we do… are just for us to express how grateful we are to be here. ~ Dharma Mittra

ENJOY FREE SAMPLE PRACTICES FROM OUR COMMUNITY LIBRARY

The Kusum Community Free Library is chock full of things to read, do and experience… enjoy and feel free to share!

Ashtanga Yoga (30ish min)

Focus On Purpose 1 (13 min)

Slow Mo Ashtanga Yoga Flow (30 min)

Yoga Nidra Guided Meditation- 11 Minutes for Anytime Destressing (11 min)

Check out more in our full library.

REGISTER FOR AN UPCOMING LIVE ONLINE CLASS

Hey there… I would love to see you real time!

CURRENT LIVE CLASSES

PURCHASE AN ON DEMAND CLASS NOW

If we can’t meet up live you can still take my classes anytime, day or night.

ON DEMAND CLASSES ONLINE

HOST PENNY AT YOUR STUDIO, COMPANY OR ORGANIZATION

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