Isn’t it time for that? Let us show you simple effective tools to foster more radical joy in your daily life. Kusum programs are artfully crafted and thoughtfully presented in a concise and clearly understandable way so that you can begin to IMMEDIATELY live with more clarity and ease. Right now. Today. Join Penny to create lasting space in your life with a Kusum Life Immersion program, workshop or retreat.

We show you how to apply the principles of yoga, breath work, meditation, mindfulness, psychology and science to your body, mind and life… that’s the whole point! If it doesn’t change your life, it’s not yoga.


“I believe that the very purpose of life is to be happy… the key is to develop inner peace.” ~ Dalai Lama

If it’s good enough for the Dalai Lama, it’s good enough for me! So the two questions are 1) why am I not happy? and 2) how do I develop inner peace?

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As human beings, we are born with our eyes looking in a direction that will continually lead us to dissatisfaction. It’s nothing we’ve done. That’s just the set up. Awakening is becoming aware of this and then shifting our energy and attention in a direction that will lead us to experiencing radical joy right in the middle of our very regular lives. Palpable change happens quickly once we re-orient.

Kusum Life programs are for anyone who has realized there must be another way and is ready to make a shift. Whether it’s an Immersion or a Retreat, we will start from the ground up to give you the knowledge you need to skillfully shift your experience in your daily life towards more ease and unconditional happiness.

  • – Understand the mechanics regarding why you experience tension.
  • – Discover the fallacies you hold about happiness.
  • – See how you are unknowingly perturbing yourself everyday.
  • – Learn to give yourself a break for unknowingly perturbing yourself.
  • – Develop skillful practices and clear mindsets that will begin changing your life immediately.
  • – Lastly, design your own personal OWNER’S MANUAL FOR THE HUMAN BODY & MIND.