All these rituals we do… are just for us to express how grateful we are to be here. ~ Dharma Mittra

REGISTER FOR AN UPCOMING LIVE ONLINE CLASS

Hey there... I would love to see you!

There’s something about being with each other moving, connecting and interacting real time. Join me for a live online class. I would love to say hello in person! 

PURCHASE AN ON DEMAND CLASS NOW

If we can't meet up real time, you can take my classes anytime.

If our in person schedules don’t line up, no problem! I’ll keep adding classes here and you can practice with me here anytime, day or night.

ENJOY FREE SAMPLE PRACTICES FROM OUR COMMUNITY LIBRARY

The Kusum community free library is chock full of things to read, do and experience... enjoy and feel free to share!

It can be challenging to find our balance and our sense of connection. Here is my take on wellness resources combining ancient wisdom and modern science. The goal? To provide you with both knowledge and experience so you can develop greater skill to live life on purpose instead of randomly. Get a feel for my mindset and what I offer… simple powerful practices for more radical joy in your daily life.

Slow Mo Ashtanga Yoga Flow (30 min)

Yoga Nidra Guided Meditation- 11 Minutes for Anytime Destressing (11 min)

Yoga Nidra Guided Meditation- Emotions (20 min)

HOST PENNY AT YOUR STUDIO, COMPANY OR ORGANIZATION