Big news… our new Saco location!!

I have been teaching yoga and meditation in Saco since 2003 and in 2008 my little studio in Pepperell Square found me. Many of you know the story because you were there. I absolutely did not want to commit to a lease and a ‘business’ because I already had my three young children to raise […]

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Kusum Yoga Philosophy

Welcome to Kusum Yoga! Wondering what the thoughts are behind how we present our yoga classes? Read on and join us to try it out… it’s all in the experience even more than the thought. Our Mission To offer experiences that promote stillness of body, mind and spirit. The basic idea? Yes, it’s true that […]

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Bring your yoga to real world issues

Living the philosophical principles of yoga can bring us right up against some pretty hard stuff… it’s so not just about feel good moments (although you’ll find plenty of those too). I can’t explain it, but every day the topic of race in our culture is becoming more important to me as I become more aware of the issues […]

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Why Kusum Institute and Yoga?

Here it is. This is what our teaching is all about. The reason our methods ‘make a difference’ is because we are not teaching what you ‘should’ do but showing you the ‘how’ and sharing how we have brought these practices and techniques into our everyday lives. I LOVE THIS STUFF!! I read an Oprah quote about the […]

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Expansion…Inside and Out

It’s with a mixture of great pleasure and amazement that I want to let you know about the period of expansion we are entering as a community. It’s surprising to me when I think about how this has evolved from me simply having my own practice to showing a few friends what I did for my yoga practice to […]

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