I have been teaching yoga and meditation in Saco since 2003 and in 2008 my little studio in Pepperell Square found me. Many of you know the story because you were there. I absolutely did not want to commit to a lease and a ‘business’ because I already had my
What people are saying…
I visited Kusum Yoga when visiting Maine. I felt I left a piece of myself behind when I had to go home. Since then I have been planning a way to take a "retreat" of sorts and return to Maine so I can again practice yoga with these amazing people.
The first weekend of the Kusum Lifestyle Immersion, I started to feel something different. I was grateful to be able to take this time for myself, to explore yoga in a depth I had never imagined I would. This spark of gratitude from the beginning of that first session as we all shared our names and reasons for attending became something much greater as we spent more time together and as my practice became stronger.
Another amazing, amazing weekend! I cannot tell you how much you have changed my life!
The immense body of technical knowledge, much of which was unfamiliar to me, would have been obscure to a large extent to me without Penny's introduction and the discussions that followed with my fellow students. In this regard the depth and breadth of my fellow students' experience and those things that they shared allowed me to understand the topics in a far deeper way than if I were dryly reading the texts.
Penny has created a wonderful community at Kusum Institute. It's a wonderful place to expand your mind and gain new perspectives. That same sense of community and family carries over to her Kusum Lifestyle Immersion programs. Penny gives you the tools necessary to tap into your true nature and live a more balanced life.