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Yoga Class Descriptions

Kusum Testimonials

Kusum Yoga

I visited Kusum Yoga when visiting Maine. I felt I left a piece of myself behind when I had to go home. Since then I have been planning a way to take a "retreat" of sorts and return to Maine so I can again practice yoga with these amazing people.

Carol P.

Kusum Immersion Programs

The first weekend of the Kusum Lifestyle Immersion, I started to feel something different. I was grateful to be able to take this time for myself, to explore yoga in a depth I had never imagined I would. This spark of gratitude from the beginning of that first session as we all shared our names and reasons for attending became something much greater as we spent more time together and as my practice became stronger.

Jeanne M.

Kusum Immersion Programs

Another amazing, amazing weekend! I cannot tell you how much you have changed my life!

Jen P.

Kusum Immersion Programs

The immense body of technical knowledge, much of which was unfamiliar to me, would have been obscure to a large extent to me without Penny's introduction and the discussions that followed with my fellow students. In this regard the depth and breadth of my fellow students' experience and those things that they shared allowed me to understand the topics in a far deeper way than if I were dryly reading the texts.

Randy C.

Kusum Yoga

Penny has created a wonderful community at Kusum Institute. It's a wonderful place to expand your mind and gain new perspectives. That same sense of community and family carries over to her Kusum Lifestyle Immersion programs. Penny gives you the tools necessary to tap into your true nature and live a more balanced life.

Beth R.

Kusum Immersion Programs

Starting Penny's Kusum Immersion has been eye opening for me in many ways, but initially the awakening of my awareness was astounding. I think that since I had been on a spiritual path for quite some time I didn’t really realize that I still had so much to learn, and that was an exciting thing for me.

Jill C.

Kusum Yoga

The creative block that I had experienced for many years since all that had occurred, has begun to open. Thank you Penny Clum, and thank you to all of the inspired individuals teaching at Kusum Institute; I am forever grateful and forever changed.

Cindy G.

Kusum Immersion Programs

Penny has taught me how, through yoga and meditation, I can quiet my mind, let go of control and experience a more peaceful and joyful life. She is a wonderful teacher, full of knowledge and she shares it all with love and support. It is truly inspiring to be in her presence.

Cindy P.

Kusum Yoga

I have practiced yoga for some time in the Boston area and panicked when I knew I would be spending weeks in Maine. I found Kusum Yoga Saco and know I am blessed because of this. The studio location and facilities are the most beautiful I have seen. The instructors meet my needs and beyond on both a physical and mental level. I felt so fulfilled and at home that I actually planned a subsequent business trip close by to the studio so I could practice with them daily.

Carol P.

Kusum Yoga

I started taking yoga classes here a little over a year ago to help with my back pain. I am so glad that I did! I love this studio. The instructors really do a fantastic job.

Tygir S.

Recent News & Updates

Big news!!! Have you heard?
I have been teaching yoga and meditation in Saco since …Read More »

Connect with Kusum

Penny@KusumInstitute.com

207.590.9800

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